Everyone must stay at home to help stop the spread of coronavirus. This includes people of all ages – even if you do not have any symptoms or other health conditions.

You can only leave your home: 
• to shop for basic essentials– only when you really need to 
• to do one form of exercise a day– such as a run, walk or cycle, alone or with other people you live with 
• for any medical need– for example, to visit a pharmacy or deliver essential supplies to a vulnerable person 
• to travel to and from work– but only where this is absolutely necessary 
For information on: 
• Staying at home, visit 
• Isolation notes, visit 
• Social distancing, visit 

Sick Notes 
You can now generate your sick note yourselves. you should click onto following website:
Then click on “Get Isolation Note” – which is half way down page highlighted in green. This will take you to the NHS111 page where patients will be asked to answer a few questions. On completion a reference number will be emailed to the patient which is the sick note.